What is mindfulness meditation and why is it useful? Learn more below!
College Students and Stress
Every two years, the Wellness Center administers the National College Health Assessment survey (NCHA) at Loyola. What do you think that students rate as the #1 factor that affects their ability to do well in school? You probably guessed it, the answer is STRESS! At universities across the nation, the answer is the same; stress is seen as the main barrier for achieving academic success. Stress cannot be avoided but there are ways to better manage it day to day, and the Wellness Center has resources to help students deal with stress. Since 2002, the Wellness Center has offered mindfulness meditation programs for students and many students have benefitted from these programs or have even incorporated mindfulness into their everyday lives. To learn more check out Mindfulness Definition and Benefits .
For resources on mindfulness, visit Mindfulness Resources.