Resources

The resources below were recommended by Loyola's dietitian!

Academy of Nutrition and Dietetics (external link for the national academy of dietetics)
Harvard Healthy Eating Plate (external link for healthy eating plate created by Harvard)
Choose My Plate (external link for national MyPlate website)
Nutrition Facts (external link for national database of food nutrient profile)
NIH Eat Right Campaign (external link for National Institute of Health Eat Right campaign)
Online Screening Tool for Eating Disorder (external link for eating disorder screening tool)]
National Eating Disorders Association (external link for National Eating Disorder Association website

Budget Bytes (external link for Budget Bytes cheap recipes)
Minimalist Baker (external link for Minimalist Baker vegetarian and vegan recipes)
Real Food RDs (external link for Real Food Dietitian healthy recipes)
Tasty (external link for Tasty easy, college friendly recipes)
NY Times Cooking (external link for New York Times cooking recipes)

Sample Breakfast, Lunch, and Dinner (external link for easy dorm room meals)
Easy and Healthy Microwave Meals (external link for easy meals to make in a microwave)
Simple No Stove Recipes (external link for meals to make without a stove)

Vegan & Vegetarian Recipes for Earth Day (external link for plant-based recipes)
30 Vegan Dinners Made in Less Than 30 Minutes (external link for vegan recipes made in under 30 minutes)
12 Vegan Recipes in under 90 Minutes (video) (external link for video of meal prepping 12 vegan meals)
Dietitian Answers Commonly Asked Questions About Going Vegan (video) (external link for video of dietitian answering questions about vegan diet)

Tasty Recipes for Every Meal (external link for Tasty recipe videos)
Tasty Basic Knife Skills (external link for Tasty knife skills videos)
Gordon Ramsay's Ultimate Cookery Course (external link for Gordon Ramsay's cooking course)
Basics with Babish Season 1 (external link for Basics with Babish youtube cooking basics series)
How to Chop Every Vegetable (external link for chopping vegetables youtube video)

Dietitian Review of Netflix Docuseries You Are What You Eat (link to PDF of dietitian's review)
Lindo Bacon (external link for Lindo Bacon website on health at every size)
Abbey Sharp, Abbey’s Kitchen (External link for Abbey Sharp’s blog on nutrition, recipes, life from an all-foods-fit approach).

Follow the Wellness Center's Instagram @loyolawellnesscenter to see recipe ideas and nutrition tips from our Registered Dietitian!