Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Spring 2019

January 14 - May 4, 2019

Group Fitness Schedule - Spring 2019 PDF

Group Fitness Class Descriptions PDF

Monday
TimeClassInstructorRoom
7:00 a.m. Sunrise Yoga Gabby HRC2
12:30 p.m. Lower Body Sculpt (30) Lindsay HRC2
1:00 p.m. Upper Boby Sculpt (30) Lindsay HRC2
1:30 p.m. All Abs (30) Lindsay HRC2
4:00 p.m. Zumba Sarah O HRC2
4:30 p.m. Spin 60 Nick SPIN
5:30 p.m. Body Tone Libby HRC2
6:00 p.m. Spin 60 Francie SPIN
7:00 p.m. All Abs (30) Ceci HRC1
7:00 p.m. Inversion Yoga Vicki HRC2
8:00 p.m. Body Tone Ceci HRC1
9:00 p.m. Spin 60 Amira SPIN
9:00 p.m. Zumba Erin C HRC2
Tuesday
TimeClassInstructorRoom
7:00 a.m. Spin 60 Nick SPIN
7:00 a.m. Synrgy 360 Erin P. FTS
12:30 p.m. Body Tone Lindsay HRC2
4:30 p.m. Spin 30 Amira SPIN
4:30 p.m. Body Tone Meg HRC2
5:30 p.m. HIIT (30) Emi HRC1
6:00 p.m. Spin 60 Andrew SPIN
6:00 p.m. WERQ Dani HRC2
7:00 p.m. Barre Sculpt Jodi HRC1
7:30 p.m. Vinyasa Flow Yoga Luke HRC2
8:00 p.m. Spin 60 Shreya SPIN
9:00 p.m. Body Tone Lindsay HRC1
9:00 p.m. Zumba Ryn HRC2
 Wednesday
Time Class Instructor Room 
7:00 a.m. Spin 60 Sarah B SPIN
7:00 a.m. Sunrise Yoga Maggie HRC2
12:30 p.m. Spin 30 Kyra SPIN
12:30 p.m. Vinyasa Flow Yoga Jess HRC2 
4:00 p.m. Zumba Sarah O HRC2
4:30 p.m. Lower Body Sculpt (30) Martina HRC1
5:00 p.m. Upper Body Sculpt (30) Martina HRC1
5:30 p.m. All Abs (30) Martina HRC1 
5:30 p.m. Step and Tone Daniela HRC2 
6:00 p.m. Spin 60 Francie SPIN
7:00 p.m. Synrgy 360 Erin P FTS
7:00 p.m. Power Yoga Abbie HRC2
8:00 p.m. Body Tone Mike HRC1
9:00 p.m. Spin 60 Nathan SPIN
9:00 p.m. Zumba Daryna HRC2
Thursday
TimeClassInstructorRoom
7:00 a.m. Spin 60 Nick SPIN
7:00 a.m. Synrgy 360 Angelo FTS
12:30 p.m. Vinyasa Flow Yoga Kyra HRC2
4:30 p.m. Lower Body Sculpt (30) Emi HRC1
4:30 p.m. Vinyasa Flow Yoga Jess HRC2
5:00 p.m. Upper Body Sculpt (30) Emi HRC1
5:30 p.m. HIIT (30) Emi HRC1
6:00 p.m. Spin 60 Shreya SPIN
6:00 p.m. WERQ Bogdan HRC2
7:00 p.m. Barre Sculpt Daniela HRC1
7:30 p.m. Vinyasa Flow Yoga Vicki HRC2
8:00 p.m. Spin 60 Sarah B SPIN
9:00 p.m. Body Tone Mike HRC1
9:00 p.m. Zumba Adriana HRC2
Friday
TimeClassInstructorRoom
9:00 a.m. Body Tone Ceci HRC2
12:30 p.m. Spin 60 Grace SPIN
2:30 p.m. Vinyasa Flow Yoga Abbie HRC2
4:00 p.m. WERQ Emily P HRC2
5:00 p.m. Body Tone Libby HRC1
Saturday
TimeClassInstructorRoom
9:00 a.m. Synergy 360 Angelo FTS
10:00 a.m. Spin 60 Sarah B SPIN
11:00 a.m. Body Tone Martina HRC2
12:30 p.m. Vinyasa Flow Yoga Luke HRC2
Sunday
TimeClassInstructorRoom
11:00 a.m. Vinyasa Flow Yoga Gabby HRC2
4:30 p.m. Vinyasa Flow Yoga Dana HRC2
5:30 p.m. Spin 60 Nathan SPIN
6:00 p.m. Zumba Ryn HRC2
7:00 p.m. Synrgy 360 Meg FTS
7:30 p.m. Restorative Yoga Vicki HRC2

January 14 - May 4, 2019

All Group Fitness classes are either 60 minutes unless otherwise noted.
All walk-ins are welcome, but admittance is not guaranteed due to space restrictions.
Please bring a water bottle to all classes. Athletic attire is required.
Classes must have 3 participants to be hosted.

Group Fitness Schedule - Spring 2019 PDF

ROOM KEY
HRC1 Halas Lower Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
SPIN Halas Upper Level
Spin Studio

Class Descriptions

Group Fitness Class Descriptions PDF

Cardiovascular Training
HIIT (High Intensity Interval Training) A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This 30 minute class is comprised of mostly body-weight exercises.
SPIN

(30, 60, 75) With a motivational instructor and energizing music you can tackle any climb, sprint, or endurance interval. Our newest bikes include top notch technology that allow all fitness levels to get measurable results from a cardiovascular workout. Come in, hop on a bike, and enjoy the ride! (30 mins, 60 mins or 75 mins).

Step Step and strengthen to the beat! Using the 32-count principle of step aerobics and beat-based muscular endurance training, you will have a blast in this high-energy fitness class.

 

Muscular Strength + Endurance
BODY TONE Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 60 minutes. All levels welcome.
BARRE SCULPT Inspired by ballet, Pilates, yoga, and fitness, barre focuses on postural strength and body alignment. Through a series of movements you will engage large and small muscle groups not commonly used while exercising. Barre incorporates resistance training, flexibility, and muscular endurance.
ALL ABS With a strong core comes a strong body! This 30 minute core-focused class will target the rectus abdominis, erector spinae, external obliques, hip flexors, and other stabilizing muscle groups. Add resistance or just use body weight, the choice is yours!
SYNRGY 360 Enhance overall strength and cardiovascular endurance with this challenging and unique functional training class. Intervals, circuits, and partner work will maximize your output. All levels welcome. This class will take place in the Functional Training Studio.
LOWER/UPPER BODY SCULPT Work to build strength in your lower body or upper body in these back to back 30 minute classes. These classes often use circuits, intervals, AMRAPS, or beat-based methods to maximize your time.

 

Mind + Body
VINYASA FLOW YOGA Connect breath, mind, body,and intention seamlessly through a series of yoga posture combinations. Feel strong, stable, invigorated, and refreshed while you enter a deeper connection with your entire body.
SUNRISE YOGA Flow through an early morning yoga class. This gentle class is taken at a slower pace, and will encourage you to start your day on the best note possible! Begin your day with a clear mind and a warm body. Welcome all beginners and experienced Yogis!
POWER YOGA This class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the spirit. Be prepared to sweat, work hard, and challenge yourself! LEVEL: Intermediate/Advanced
RESTORATIVE YOGA Restorative yoga is simply that -- restorative. It is the centering of your breath and body. This practice will offer aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.

 

Choreographed Cardio
ZUMBA The fusion of Latin and International dance moves create a dynamic, exciting, and effective fitness system! The routines feature aerobic interval training with a combination of easy to follow dance steps that tone and sculpt the body's muscles!
WERQ Whether you believe you can dance or not, this class is for you. Lose your inhibitions to the hottest pop and hip-hop songs. We'll get your body moving with easy to follow dance combinations sure to keep you wanting more each week!

Group Fitness Class Descriptions PDF

 

Questions?  Contact Kyra Dickie at kdickie@luc.edu