Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

GFIT Schedule - Summer Session I 2018

Regular schedule for May 21 - June 29
No Classes on Memorial Day, May 29

Last updated May 16

Group Fitness Schedule - Summer Session I 2018 PDF

Monday
TimeClassInstructorLocation
12 pm - 1 pm Yoga Luke L HRC2
5 pm - 6 pm Spinning Maggie S SPIN
6:30 pm - 7:30 pm Zumba (starts 6/4) Erin C HRC1
 Tuesday
TimeClassInstructorLocation
12 pm - 1 pm Synergy (starts 5/29) Heather C Synergy Studio
5 pm - 6 pm Yoga Abbie C HRC2
6 pm - 7 pm Spinning Maggie S SPIN
Wednesday
TimeClassInstructorLocation
5:15 pm - 6:15 pm Zumba Erin C HRC2
6:45 pm - 7 :45 pm Body Tone (starts 6/6) Meg R HRC2
Thursday
TimeClassInstructorLocation
12 pm - 1 pm Yoga Abbie C HRC2
6:30 pm - 7:30 pm Zumba Dani V HRC2
Friday
TimeClassInstructorLocation
12 pm - 1 pm Spinning Maggie S SPIN
4:15 pm - 5:15 pm Yoga Luke L HRC2
5:30 pm - 6:30 pm Zumba Sarah O HRC2

Group Fitness Schedule - Summer Session I 2018 PDF

ROOM KEY
HRC1 Halas Lower Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
SPIN Halas Upper Level
Spin Studio

Class Descriptions

Align & Flow Yoga: This class will be a challenging medley of alignment-based movements and vinyasa flow that benefits all fitness levels. This class is designed to bring the body back into balanced action, cultivate connection to breath, and improve strength and flexibility.

Boot Camp / Outdoor Boot Camp: This full-body conditioning class uses circuit/interval training and obstacle courses to build muscular strength and endurance.  Come prepared to Work.

Pilates: Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the core including the abdomen, hips, and lower back, while providing a total body workout. This class improves balance and stability.

Step & Sculpt: This exercise class uses the step bench and includes simple and fun moves choreographed to upbeat music combined with full-body resistance training exercises.

SPIN: This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge! Participants are encouraged to bring a closeable water bottle.

Synrgy360: This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 playground. Your instructors will use ropes, kettle bells, TRX, medicine balls, and more for a total body strength and cardio class. Limit of 12 participants.

Yoga Strength: This mind-body class focuses on building strength, engaging core muscles, and building heat as participants move or flow from one pose to next.  Resistance training equipment used in combination with yoga poses.

Yoga Core Fusion: This mind-body class is a dynamic, flowing yoga class that will challenge and inspire you.  This class utilizes breath and Vinyasa based flow with a focus on core engagement and strengthening.

Vinyasa Yoga: This mind-body class focuses on building strength, increasing relaxation, balance and deep stretching as participants move or flow from one pose to next.

Zumba / Express Zumba: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!

Questions?  Contact Megan Morris at mmorris4@luc.edu