Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Fall 2018

Group Fitness Schedule - Fall 2018 PDF

Group Fitness Class Descriptions PDF

Monday
TimeClassInstructorRoom
7:00 a.m. Sunrise Yoga Luke HRC2
12:30 p.m. Body Tone Lindsay HRC2
1:00 p.m. Spin 60 Sarah B. SPIN
3:00 p.m. Lower Body Sculpt Martina HRC1
3:30 p.m. Upper Body Sculpt Martina HRC1
4:00 p.m. All Abs Martina HRC1
4:30 p.m. Vinyasa Flow Yoga Maggie HRC2
4:30 p.m. Spin 30 Amira SPIN
6:00 p.m. WERQ Bogdan HRC1
6:00 p.m. All Abs Shreya HRC2
7:00 p.m. Spin 60 Shreya SPIN
7:00 p.m. Vinyasa Flow Yoga Jess HRC2
8:00 p.m. Body Tone Meg HRC1
9:00 p.m. Zumba Erin C. HRC2
9:00 p.m. Spin 60 Andrew SPIN
Tuesday
TimeClassInstructorRoom
7:00 a.m. Spin 60 Nick SPIN
7:00 a.m. Synrgy 360 Erin P. FTS
12:30 p.m. Vinyasa Flow Yoga Kyra HRC2
4:00 p.m. HIIT 30 Emi HRC2
4:30 p.m. Zumba Sarah O. HRC1
5:00 p.m. Body Tone Lindsay HRC2
5:30 p.m. Spin 60 Amira SPIN
6:00 p.m. WERQ Bogdan HRC2
6:30 p.m. Barre Sculpt Jodi HRC1
7:30 p.m. Vinyasa Flow Yoga Vicki HRC2
7:30 p.m. Spin 60 Andrew SPIN
8:30 p.m. HIIT 30 Daniela HRC1
9:00 p.m. Zumba Dani V. HRC2
9:30 p.m. Body Tone Mike HRC1
 Wednesday
Time Class Instructor Room 
7:00 p.m. Body Tone Libby HRC2 
12:30 p.m. Body Tone Meg HRC2
1:00 p.m. Spin 60 Maggie  SPIN
3:30 p.m. Barre Sculpt Kyra HRC1 
4:30 p.m. Spin 30  Francie SPIN 
4:30 p.m. Vinyasa Flow Yoga Luke HRC2
5:00 p.m. Synrgy 360 Erin P  FTS
6:00 p.m. Zumba  Sarah O. HRC1 
6:00 p.m. Lower Body Sculpt Cecilia HRC2 
6:30 p.m. Upper Body Sculpt Cecilia HRC2 
7:00 p.m. All Abs Cecilia HRC2 
7:00 p.m. Spin 60 Sarah B. SPIN
8:00 p.m. Power Yoga Abbie HRC2
8:30 p.m. HIIT 30 Erin P. HRC1
9:00 p.m. Zumba Ryn HRC1
9:00 p.m. Spin 60 Nathan SPIN
Thursday
TimeClassInstructorRoom
7:00 a.m. Spin 60 Sarah B. SPIN
12:30 p.m. Vinyasa Flow Yoga Jess HRC2
12:30 p.m. Spin 60 Jessie Spin
3:00 p.m. Lower Body Sculpt Cecilia HRC1
3:30 p.m. Upper Body Sculpt Cecilia HRC1
4:00 p.m. All Abs Cecilia HRC1
4:30 p.m. Viniyasa Flow Yoga Dana HRC2
5:00 p.m. HIIT 30 Emi HRC1
5:30 p.m. Spin 60 Nick SPIN
6:00 p.m. WERQ Emily P. HRC2
8:30 p.m. Step Daniela HRC1
9:00 p.m. WERQ Dani V. HRC2
9:30 p.m. Body Tone Mike HRC1
Friday
TimeClassInstructorRoom
12:30 p.m. Vinyasa Flow Yoga Abbie HRC2
12:30 p.m. Spin 30 Amira SPIN
4:30 p.m. Body Tone Emi HRC1
4:30 p.m. Binyasa Flow Yoga Luke SHR2
5:30 p.m. Spin 60 Francie SPIN
6:00 p.m. Zumba Sarah O. HRC2
Saturday
TimeClassInstructorRoom
9:00 a.m. Spin 75 Jessie SPIN
11:00 a.m. Body Tone Martina HRC2
12:30 p.m. Power Yoga Abbie HRC2
Sunday
TimeClassInstructorRoom
5:30 p.m. Spin 60 Nathan Spin
6:30 p.m. Body Tone Libby HRC2
8:00 p.m. Restorative Yoga Vicki HRC2

August 27 – December 9, 2018

There will be no classes September 3, October 6-9, and November 20-25.

Group Fitness Schedule - Fall 2018 PDF

ROOM KEY
HRC1 Halas Lower Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
SPIN Halas Upper Level
Spin Studio

Class Descriptions

Group Fitness Class Descriptions PDF

Cardiovascular Training
HIIT (High Intensity Interval Training) A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This 30 minute class is comprised of mostly body-weight exercises.
SPIN

(30, 60, 75) With a motivational instructor and energizing music you can tackle any climb, sprint, or endurance interval. Our newest bikes include top notch technology that allow all fitness levels to get measurable results from a cardiovascular workout. Come in, hop on a bike, and enjoy the ride! (30 mins, 60 mins or 75 mins).

Step Step and strengthen to the beat! Using the 32-count principle of step aerobics and beat-based muscular endurance training, you will have a blast in this high-energy fitness class.

 

Muscular Strength + Endurance
BODY TONE Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 60 minutes. All levels welcome.
BARRE SCULPT Inspired by ballet, Pilates, yoga, and fitness, barre focuses on postural strength and body alignment. Through a series of movements you will engage large and small muscle groups not commonly used while exercising. Barre incorporates resistance training, flexibility, and muscular endurance.
ALL ABS With a strong core comes a strong body! This 30 minute core-focused class will target the rectus abdominis, erector spinae, external obliques, hip flexors, and other stabilizing muscle groups. Add resistance or just use body weight, the choice is yours!
SYNRGY 360 Enhance overall strength and cardiovascular endurance with this challenging and unique functional training class. Intervals, circuits, and partner work will maximize your output. All levels welcome. This class will take place in the Functional Training Studio.
LOWER/UPPER BODY SCULPT Work to build strength in your lower body or upper body in these back to back 30 minute classes. These classes often use circuits, intervals, AMRAPS, or beat-based methods to maximize your time.

 

Mind + Body
VINYASA FLOW YOGA Connect breath, mind, body,and intention seamlessly through a series of yoga posture combinations. Feel strong, stable, invigorated, and refreshed while you enter a deeper connection with your entire body.
SUNRISE YOGA Flow through an early morning yoga class. This gentle class is taken at a slower pace, and will encourage you to start your day on the best note possible! Begin your day with a clear mind and a warm body. Welcome all beginners and experienced Yogis!
POWER YOGA This class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the spirit. Be prepared to sweat, work hard, and challenge yourself! LEVEL: Intermediate/Advanced
RESTORATIVE YOGA Restorative yoga is simply that -- restorative. It is the centering of your breath and body. This practice will offer aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.

 

Choreographed Cardio
ZUMBA The fusion of Latin and International dance moves create a dynamic, exciting, and effective fitness system! The routines feature aerobic interval training with a combination of easy to follow dance steps that tone and sculpt the body's muscles!
WERQ Whether you believe you can dance or not, this class is for you. Lose your inhibitions to the hottest pop and hip-hop songs. We'll get your body moving with easy to follow dance combinations sure to keep you wanting more each week!

Group Fitness Class Descriptions PDF

 

Questions?  Contact Kyra Dickie at kdickie@luc.edu