Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Group Fitness Schedule - Spring 2018

Regular schedule for January 16 - April 28

No Group Fitness classes on March 3 - 11, March 30 - April 1

[There will be a separate schedule for April 29 - May 5]

Last updated February 22

Group Fitness Schedule - Spring 2018 PDF

Monday
TimeClassInstructorLocation
12:00 p.m. Pilates (45) Neha HRC2
4:15 p.m. Vinyasa Yoga (45) Abbie HRC2
5:15 p.m. Zumba Dani HRC2
5:30 p.m. Vinyasa Yoga Dana Z. HRC1
5:30 p.m. SPIN Michelle SPIN
6:30 p.m. Body Tone Libby HRC2
6:45 p.m. Barre Sculpt Jodi HRC1
7:00 p.m. Synrgy360 Andreea FTS
8:00 p.m. All Abs (30) Andreea HRC1
8:00 p.m. Vinyasa Yoga Abbie HRC2
8:00 p.m. SPIN Jessie SPIN
8:45 p.m. Cardio Step & Sculpt Chrissy HRC1
9:15 p.m. Zumba Sarah HRC2
 Tuesday
TimeClassInstructorLocation
7:00 a.m. Total Body Strength Chrissy HRC2
5:00 p.m. All levels Yoga Maggie HRC1
5:30 p.m. Spin Jackie SPIN
5:30 p.m. Guns, Buns, & Abs Emily M. HRC2
6:00 p.m. Synrgy360 Heather/Andrew FTS
6:45 p.m. All Abs (30) Meg HRC2
6:45 p.m. Zumba Lauren HRC1
7:00 p.m. Spin Shreya Spin
7:30 p.m. Body Tone Meg HRC2
8:00 p.m. Barre Sculpt Jodi HRC1
9:00 p.m. Spin

Andrew Mack.

SPIN
8:45 p.m. Zumba Adriana HRC2 
9:15 p.m. WERQ Emily P. HRC1 
Wednesday
TimeClassInstructorLocation
7:00 a.m. Core Sculpt (45) Meg HRC2
12:00 p.m. Spin (45) Michelle SPIN
5:00 p.m. Pilates Neha HRC1
5:00 p.m. Synrgy360 Heather/Erin P. FTS
5:45 p.m. Vinyasa Yoga Abbie HRC2
6:15 p.m. Spin Shreya SPIN
6:15 p.m. HIIT (45) Erin P. HRC1
7:00 p.m. All Abs (30) Libby HRC2
7:30 p.m. Cardio Kick Isabel HRC1
7:45 p.m. Body Tone Libby HRC2
8:30 p.m. Spin Maggie SPIN
8:45 p.m. Guns, Buns, & Abs Olivia HRC1
9:00 p.m. Zumba Lauren HRC2
Thursday
TimeClassInstructorLocation
7:00 a.m. Body Tone Emily M. HRC2
12:00 p.m. Vinyasa Yoga (45) Luke HRC2
4:15 p.m. All Abs (30) Neha HRC2
5:00 p.m. Zumba Dani HRC2
5:00 p.m. Step (45) Neha HRC1
5:00 p.m. Spin Jackie SPIN
6:00 p.m. Body Tone Olivia HRC1
6:30 p.m. Synrgy360 Andreea FTS
6:45 p.m. Spin Michelle SPIN
6:45 p.m. Vinyasa Yoga Vicki HRC2
7:15 p.m. Zumba Erin C. HRC1
9:00 p.m. Spin Shreya SPIN
9:00 p.m. Zumba Dryden HRC2
Friday
TimeClassInstructorLocation
12:00 p.m. Spin (45) Francie SPIN
4:30 p.m. Zumba Sarah HRC2
5:00 p.m. Spin Andrew Mack. SPIN
5:45 p.m. Body Tone Meg HRC2
Saturday
TimeClassInstructorLocation
10:30 a.m. Body Tone Meg HRC2
10:30 a.m. WERQ Emily P. HRC1
12:00 p.m. Spin Francie SPIN
12:00 p.m. Restorative Yoga Vicki HRC2
Sunday
TimeClassInstructorLocation
4:15 p.m. Zumba Adriana HRC2
5:30 p.m. Vinyasa Yoga Abbie HRC2
5:30 p.m. Spin Andrew Mack. SPIN
6:30 p.m. Body Tone Isabel HRC1
7:00 p.m. Zumba Dryden HRC2
8:30 p.m. Restorative Yoga Vicki HRC2

Group Fitness Schedule - Spring 2018 PDF

ROOM KEY
HRC1 Halas Lower Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
SPIN Halas Upper Level
Spin Studio

Class Descriptions

Align & Flow Yoga: This class will be a challenging medley of alignment-based movements and vinyasa flow that benefits all fitness levels. This class is designed to bring the body back into balanced action, cultivate connection to breath, and improve strength and flexibility.

Boot Camp / Outdoor Boot Camp: This full-body conditioning class uses circuit/interval training and obstacle courses to build muscular strength and endurance.  Come prepared to Work.

Pilates: Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the core including the abdomen, hips, and lower back, while providing a total body workout. This class improves balance and stability.

Step & Sculpt: This exercise class uses the step bench and includes simple and fun moves choreographed to upbeat music combined with full-body resistance training exercises.

SPIN: This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge! Participants are encouraged to bring a closeable water bottle.

Synrgy360: This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 playground. Your instructors will use ropes, kettle bells, TRX, medicine balls, and more for a total body strength and cardio class. Limit of 12 participants.

Yoga Strength: This mind-body class focuses on building strength, engaging core muscles, and building heat as participants move or flow from one pose to next.  Resistance training equipment used in combination with yoga poses.

Yoga Core Fusion: This mind-body class is a dynamic, flowing yoga class that will challenge and inspire you.  This class utilizes breath and Vinyasa based flow with a focus on core engagement and strengthening.

Vinyasa Yoga: This mind-body class focuses on building strength, increasing relaxation, balance and deep stretching as participants move or flow from one pose to next.

Zumba / Express Zumba: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!

Questions?  Contact Megan Morris at mmorris4@luc.edu