All Packages Include:
Review of Exercise History
Health and Fitness Goal Setting
Individualized Exercise Program
Questions? Interested in scheduling a PT consult? Contact the Fitness Coordinator Dana Bender at email@example.com
Why Personal Training?
Personal training clients are required to complete a PT interest packet which includes questions on health history, exercise history, and preferred time of training. This entire form needs to be completed and discussed with the Fitness Program Coordinator prior to the start of any training sessions.
This is a series of tests designed to assess various components of fitness including cardiovascular fitness, body-fat percentage, muscular strength, muscular endurance, balance, and flexibility. All fitness assessments will be completed during a separate meeting time prior to the start of any training sessions.
All clients will meet with their assigned trainer to set specific health or fitness related goals prior to starting any training sessions. Goals are created collaboratively between the client and assigned trainer based on information from the fitness assessment and health history.
An individualized exercise program is designed based on the individual’s fitness assessment results and personal fitness and health goals. This exercise plan will be carried out throughout the duration of the client’s training sessions.
Personal attention and support during exercise is the primary function of personal trainers. Clients are given detailed information that addresses the aerobic, strength, and flexibility components of an exercise program. Clients are educated on proper form for specific exercises, and on the safe way to use fitness equipment.
Following the successful completion of a personal training package, all clients have a chance to complete follow-up fitness assessments to assess progress and success overtime.
Interested in learning more about Personal Training? Schedule a 15-20 minute PT consult by emailing the Fitness Program Coordinator Dana Bender at firstname.lastname@example.org.
Packages must be purchased online prior to starting any personal training sessions. Once you have purchased your personal training package or sessions, you will be contacted by the Fitness Program Coordinator within 48 business hours to get you started.
In order to purchase personal training sessions, you must be a member of the Halas Recreation Center.
Questions? Contact Dana Bender at email@example.com or call 773-508-2602