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Loyola University Chicago

Campus Recreation

Group Fitness

Spring 2015

Schedule valid: Monday, January 12 - Friday, April 24 

There will be NO CLASSES during the following holidays: 
Monday, January 19 - Martin Luther King Jr. Day 
Saturday, February 28 until Sunday, March 8 - Spring Break 
Thursday, April 2, after 4:15 p.m. until Monday, April 6, after 4:15 p.m. - Easter Weekend 

All classes are FREE to Halas Members.  

 MONDAY

Time Class Instructor Location
7:00 - 7:55 a.m. Yoga Sculpt Mahea HRC 2
7:00 - 7:55 a.m. SPIN! Monica B SPIN
12:00 - 12:55 p.m. Step Eliza HRC 2
12:30 - 1:25 p.m. SPIN! Sarah G SPIN
4:15 - 5:10 p.m. Yoga Liz T HRC 1
5:30 - 6:25 p.m. Body Tone Erin HRC 2
5:30 - 6:25 p.m. SPIN! Richard SPIN
5:45 - 6:40 p.m. Turbo Kick Elizabeth S HRC 1
5:45 - 6:30 p.m. Synrgy360-45 Katie & Heather FTS
6:00 - 6:55 p.m. Aqua Zumba Aaron Halas Pool
6:45 - 7:40 p.m. Zumba Melanie HRC 2
7:00 - 7:45 p.m. HIIT-45 Sarah W HRC 1
7:00 - 7:55 p.m. SPIN! Erin SPIN
8:00 - 8:55 p.m. PiYo Mary HRC 1
9:00 - 9:55 p.m. Zumba Sarah L HRC 2

TUESDAY

Time Class Instructor Location
7:00 - 7:40 a.m. HIIT-45 Conor HRC 2
7:00 - 7:55 a.m. SPIN! Rebekah SPIN
12:00 - 12:55 p.m. Turbo Kick Fina HRC 2
4:00 - 4:55 p.m. Zumba Monica R HRC 1
4:00 - 4:55 p.m. Insanity-45 Anna HRC 2
5:00 - 5:45 p.m. Boot Camp-45 Shannon HRC 2
5:15 - 6:10 p.m. Pilates Ioanna HRC 1
5:30 - 6:25 p.m. SPIN! Maggie S SPIN
6:00 - 6:30 p.m. All Abs-30 Mahea HRC 2
6:30 - 7:25 p.m. ALL GIRLS ZUMBA Melanie HRC 1
6:45 - 7:40 p.m. Yoga Hahea HRC 2
7:00 - 7:45 p.m. Synrgy360-45 Katie & Ro FTS
7:45 - 8:30 p.m. HIIT-45 Jessie HRC 1
8:00 - 8:45 p.m. Insanity-45 Mary HRC 2
8:45 - 9:15 p.m. All Abs-30 Jessie HRC 1
9:00 - 9:55 p.m. Zumba Sarah L HRC 2

 WEDNESDAY 

Time Class Instructor Location
7:00 - 7:55 a.m. Yoga Nicole HRC 2
7:00 - 7:55 a.m. SPIN! Monica B SPIN
10:00 - 10:55 a.m. SPIN! Sophie SPIN
12:00 - 12:45 p.m. Body Tone Express-45 Rebekah HRC 2
12:30 - 1:25 p.m. SPIN! Richard SPIN
4:15 - 5:10 p.m. Yoga Liz T HRC 1
5:15 - 6:10 p.m. Zumba Aaron HRC 2
5:30 - 6:25 p.m. Body Tone Maggie M HRC 1
5:45 - 6:30 p.m. Synrgy360-45 Shannon & Bobby FTS
6:30 - 7:25 p.m. Step Elizabeth S HRC 2
6:45 - 7:40 p.m. Yoga Elizabeth B HRC 1
7:00 - 7:55 p.m. SPIN! Alisa SPIN
7:45 - 8:40 p.m. Cardio Hip Hop Mary HRC 2
8:00 - 8:45 p.m. Boot Camp-45 Sarah W HRC 1
9:00 - 9:55 p.m. Turbo Kick Fina HRC 2
9:00 - 9:30 p.m. All Abs-30 Sarah W HRC 1

 THURSDAY

Time Class Instructor Location
7:00 - 7:55 a.m. SPIN! Rebekah SPIN
4:00 - 4:45 p.m. Body Tone Express-45 Richard HRC 1
4:00 - 4:55 p.m. Cardio Boxing April & Co. HRC 2
5:00 - 5:45 p.m. HIIT-45 Conor HRC 1
5:30 - 6:25 p.m. Step Rebekah HRC 2
5:30 - 6:25 p.m. SPIN! Maggie S SPIN
6:00 - 6:30 p.m. All Abs-30 Maggie M HRC 1
6:45 - 7:40 p.m. Pilates Maggie M HRC 1
6:45 - 7:40 p.m. Cardio Hip Hop Melanie HRC 2
7:00 - 7:55 p.m. SPIN! Alisa SPIN
7:00 - 7:45 p.m. Synrgy360-45 Jessie & Bobby FTS
8:00 - 8:45 p.m. HIIT-45 Jessie HRC 1
8:00 - 8:55 p.m. Body Tone Erin HRC 2

FRIDAY

Time Class Instructor Location
7:00 - 7:55 a.m. Yoga Nicole HRC 2
12:00 - 12:45 p.m. Body Tone Express-45 Eliza HRC 2
12:30 - 1:25 p.m. SPIN! Richard SPIN
3:15 - 4:10 p.m. Pilates Ioanna HRC 2
4:30 - 5:25 p.m. Zumba Sarah L HRC 2
5:30 - 6:25 p.m. SPIN! Sarah G SPIN
5:45 - 6:40 p.m. Vinyasa Intermediate  Mahea HRC 2
5:45 - 6:30 p.m. Synrgy360-45 Shannon & Conor FTS

SATURDAY

Time Class Instructor Location
9:45 - 10:40 p.m. Yoga Liz T HRC 2
11:00 - 11:55 a.m. Pilates Maggie M HRC 2
11:30 a.m. - 12:15 p.m. HIIT-45 Elizabeth S HRC 1
12:15 - 1:10 p.m. Zumba Aaron HRC 2
1:30 - 2:00 p.m. All Abs-30 Aaron HRC 2

SUNDAY  

Time Class Instructor Location
3:15 - 4:10 p.m. Insanity-45 Anna HRC 2
4:15 - 5:10 p.m. Turbo Kick Elizabeth S / Mary HRC 2
4:30 - 5:25 p.m. Yoga Mahea HRC 1
5:30 - 6:25 p.m. Pilates Elizabeth B HRC 2
5:30 - 6:25 p.m. SPIN! Richard SPIN
6:45 - 7:40 p.m. Zumba Ioanna HRC 2

Follow us on Twitter to find out everything about Campus Recreation and the Group Fitness and Personal Training Program!!!  

Questions?  Contact Heather Vogel at hvogel@luc.edu  

See the class descriptions below for details.

Class Descriptions

Total Body Conditioning (TBC)—Ready for a total body make-over?  Tone up from head to toe with cardio, toning, and abs included in this 45 minute workout.

All Abs—An intense class focused on increasing the strength of the abdominal muscles!  This 25 minute class will leave you feeling the burn!

ALL GIRLS ZUMBA—This class is only for females!  Ladies come get your ZUMBA on during this 55 minute ladies only class!

Aqua Zumba—Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! 

Body ToneA choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls.

Boot CampThis 45 minute conditioning class uses circuit training, obstacle courses, and intervals to build strength and endurance.

Cardio BoxingReady for a hard hitting workout?  This class will teach you the fundamentals of cardio boxing while burning calories, toning your body and having fun. 

Cardio Hip Hop—This dance party provides continuous cardio using current music and hip hop moves.  If you like Zumba, you'll love this one too!

Cardio Kick—This choreographed cardio class combines elements of kickboxing, martial arts, and cardio vascular exercise.  This class does not involve target training or any physical contact and is designed for all levels. 

High Intensity Interval Training (HIIT)—This class is based on the Tabata training principles used to blast calories!  Each exercise is divided into 4 minute segments to torch the maximum amount of calories!  Think 4 minutes sounds easy?  Give this class a try!  Cardio and Abs included!

INSANITY—Are you ready to step your game up?  Insanity classes use high-intensity activity that forces the body to work for longer periods of time at a higher capacity!  Train insane! 

Intermediate Vinyasa Yoga—The perfect class to build off of the postures that you already know!  We will explore more advanced variations and learn to execute more difficult inversions.  Prior yoga experience recommended. 

Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.

PiYo—If you want to get strong this rhythmic, dynamic, total-body workout is for you! With a constant flow of moves set to upbeat and empowering music, you'll burn some serious calories while you build stability, strength, and flexibility in this Pilates meets yoga class.

Rope BurnRemember the fun of jumping rope as a kid? This class incorporates the fun of a jump rope paired with resistance training! This class will leave you feeling the burn!

StepA cardiovascular workout using the step bench with simple and fun moves choreographed to music. Build combinations and have fun while getting a great cardiovascular workout!

SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!  Participants are encouraged to bring a closeable water bottle. 

Synrgy360This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 Playground.  Your instructors will use ropes, kettlebells, TRX, medballs, and more for a total body strength and cardio class.  Limit of 12 participants.

Turbo Kick—Turbo Kick will maximize your workout with ab sculpting moves and fat burning cardio! This unique fusion of kickboxing and hip hop is perfectly choreographed to build your endurance!

Yoga—This yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

ZUMBA—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Ditch the workout, join the party!

Questions?  Contact Heather Vogel at hvogel@luc.edu 

Loyola

LOYOLA UNIVERSITY CHICAGO · 1032 W. Sheridan Rd., Chicago, IL 60660 · 773-508-2602
campusrec@luc.edu

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