Group Fitness Schedule - Summer II
Effective 7/5 through 8/11
|4 pm - 5 pm||Align & Flow Yoga||HRC2||Dana B.|
|5:30 pm - 6:15 pm||Synrgy360||FTS||Andrew|
|7 pm - 7:45 pm||Synrgy360||FTS||Heather|
|Noon - 12:45 pm||Step & Sculpt||HRC2||Andreea|
|5:30 pm - 6:30 pm||Zumba||HRC1||Dryden|
|5:30 pm - 6:15 pm||Yoga Strength||HRC2||Jamie|
|6:15 pm - 7:15 pm||Spinning||SPIN||Jackie|
|8 am - 8:45 am||Outdoor Boot Camp||Mertz Field
|4 pm - 4:45 pm||Pilates||HRC1||Dana B.|
|5:30 pm - 6:30 pm||Boot Camp||HRC2||Andreea|
|7 pm - 8 pm||Spinning||SPIN||Michelle|
|Noon - 12:45 pm||Align & Flow Yoga||HRC2||Dana B.|
|5:30 pm - 6:15 pm||Synrgy360||FTS||Allan|
|5:30 pm - 6:30 pm||Zumba||HRC2||Dryden|
|Noon - 12:45 pm||Gentle Yoga||HRC2||Abbie|
|5 pm - 6 pm||Vinyasa Yoga||HRC2||Abbie|
|11:30 am - 12:30 pm||Core & Stretch||HRC2||Nikki|
Schedule subject to change
|HRC1||Halas Lower Level
Group Fitness Studio
|HRC2||Halas Upper Level
Group Fitness Studio
|FTS||Halas Lower Level
Functional Training Studio
|SPIN||Halas Upper Level
Align & Flow Yoga: This class will be a challenging medley of alignment-based movements and vinyasa flow that benefits all fitness levels. This class is designed to bring the body back into balanced action, cultivate connection to breath, and improve strength and flexibility.
Boot Camp / Outdoor Boot Camp: This full-body conditioning class uses circuit/interval training and obstacle courses to build muscular strength and endurance. Come prepared to Work.
Pilates: Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the core including the abdomen, hips, and lower back, while providing a total body workout. This class improves balance and stability.
Step & Sculpt: This exercise class uses the step bench and includes simple and fun moves choreographed to upbeat music combined with full-body resistance training exercises.
SPIN: This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge! Participants are encouraged to bring a closeable water bottle.
Synrgy360: This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 playground. Your instructors will use ropes, kettle bells, TRX, medicine balls, and more for a total body strength and cardio class. Limit of 12 participants.
Yoga Strength: This mind-body class focuses on building strength, engaging core muscles, and building heat as participants move or flow from one pose to next. Resistance training equipment used in combination with yoga poses.
Yoga Core Fusion: This mind-body class is a dynamic, flowing yoga class that will challenge and inspire you. This class utilizes breath and Vinyasa based flow with a focus on core engagement and strengthening.
Vinyasa Yoga: This mind-body class focuses on building strength, increasing relaxation, balance and deep stretching as participants move or flow from one pose to next.
Zumba / Express Zumba: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!
Questions? Contact Dana Bender at firstname.lastname@example.org or call 773-508-2602