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Loyola University Chicago

Campus Recreation

Group Fitness

at the Halas Recreation Center

All classes are FREE to Halas Members.  

 

Please check back later
The Group Fitness Schedule for Spring 2015 will be available here as soon as it is set. 

 

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Questions?  Contact Heather Vogel at hvogel@luc.edu  

See the class descriptions below for details.

Class Descriptions

Total Body Conditioning (TBC)—Ready for a total body make-over?  Tone up from head to toe with cardio, toning, and abs included in this 45 minute workout.

All Abs—An intense class focused on increasing the strength of the abdominal muscles!  This 25 minute class will leave you feeling the burn!

ALL GIRLS ZUMBA—This class is only for females!  Ladies come get your ZUMBA on during this 55 minute ladies only class!

Body ToneA choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls.

Body Sculpt CircuitThis conditioning class uses circuit training and intervals to build strength increase cardio and tone your whole body!  This class guarantees results! 

Boot CampThis 45 minute conditioning class uses circuit training, obstacle courses, and intervals to build strength and endurance.

Cardio BoxingReady for a hard hitting workout?  This class will teach you the fundamentals of cardio boxing while burning calories, toning your body and having fun. 

Cardio Kick— This choreographed cardio class combines elements of kickboxing, martial arts, and cardiovascular exercise. This class does not involve target mitt training or any physical contact and is designed for all levels.

Core Complete—This 45 minute abs and core class will strengthen your abs and provide you with a strong core! Improve overall strength and posture, decrease back pain, and increase stabilization. 

Guns, Buns, and Abs—Ready to shake up your normal lifting routine? This 45 minute express class is dedicated to toning and shaping your arms, abs, and glutes! No cardio included.

High Intensity Interval Training (HIIT)—This class is based on the Tabata training principles used to blast calories!  Each exercise is divided into 4 minute segments to torch the maximum amount of calories!  Think 4 minutes sounds easy?  Give this class a try!  Cardio and Abs included!

INSANITY—Are you ready to step your game up?  Insanity classes use high-intensity activity that forces the body to work for longer periods of time at a higher capacity!  Train insane! 

Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.

PiYo—If you want to get strong this rhythmic, dynamic, total-body workout is for you! With a constant flow of moves set to upbeat and empowering music, you'll burn some serious calories while you build stability, strength, and flexibility in this Pilates meets yoga class.

Rope BurnRemember the fun of jumping rope as a kid? This class incorporates the fun of a jump rope paired with resistance training! This class will leave you feeling the burn!

StepA cardiovascular workout using the step bench with simple and fun moves choreographed to music. Build combinations and have fun while getting a great cardiovascular workout!

SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!  Participants are encouraged to bring a closeable water bottle. 

Synrgy360This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 Playground.  Your instructors will use ropes, kettlebells, TRX, medballs, and more for a total body strength and cardio class.  Limit of 12 participants.

Turbo Kick—Turbo Kick will maximize your workout with ab sculpting moves and fat burning cardio! This unique fusion of kickboxing and hip hop is perfectly choreographed to build your endurance!

Yoga—This yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

ZUMBA—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Ditch the workout, join the party!

Questions?  Contact Heather Vogel at hvogel@luc.edu 

Loyola

LOYOLA UNIVERSITY CHICAGO · 1032 W. Sheridan Rd., Chicago, IL 60660 · 773-508-2602
campusrec@luc.edu

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