Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Summer 2016 Group Fitness Schedule

Schedule valid for May 23 - July 1
Updated May 17

Mondays
7:00 a.m. Synrgy360 FTS Conor & Jordan
4:15 p.m. Synrgy360 FTS Alex & Jordan
5:15 p.m. Body Tone HRC 1 Kim
5:30 p.m. Step HRC 2 Neha
5:30 p.m. SPIN! Spin Shreya
6:30 p.m. All Abs HRC 1 Kim
6:45 p.m. Bootcamp HRC 2 Conor
Tuesdays
7:00 a.m. SPIN! Spin Kim
4:00 p.m. SPIN! Spin Lizzie
4:15 p.m. Yoga HRC 2 Abbie
5:15 p.m. Cardop Kick NRC 1 Nikki
5:30 p.m. Zumba HRC 2 Aaron
5:30 p.m. Synrgy360 FTS Lizzie
6:30 p.m. SPIN! Spin Shreya
6:30 p.m. Bootcamp HRC 1 Lizzie
6:45 p.m. Yoga HRC 2 Abbie
Wednesdays
7:00 a.m. SPIN! Spin Shreya
12:30 p.m. Synrgy360 FTS Alex
4:00 p.m. SPIN! Spin Kim
5:15 p.m. SPIN! Spin Shreya
5:30 p.m. Step HRC 2 Neha
5:30 p.m. Synrgy360 FTS Conor
6:00 p.m. Vinyasa Flow HRC 1 Tori
Thursdays
7:00 a.m. Outdoor Bootcamp SEF Conor & Co
4:00 p.m. Zumba HRC 2 Aaron
4:15 p.m. Pilates HRC 1 Vaughn
5:15 p.m. Body Tone HRC 2 Aaron
5:15 p.m. Synrgy360 FTS Conor & Jordan
5:30 p.m. SPIN! Spin Kim
6:30 p.m. Vinyasa Flow HRC 1 Tori
Fridays
7:00 a.m. Step HRC 2 Neha
12:30 p.m. Synrgy360 FTS Alex
5:15 p.m. Cardio Kick HRC ! Nikki
Saturdays
11:00 a.m. Cardio Kick HRC 2 Nikki
Sundays
4:00 p.m. Body Tone HRC 2 Mary
5:15 p.m. All Abs HRC 2 Mary
6:00 p.m. Hip Hop Cardio HRC 2 Mary
ROOM KEY
HRC1 Halas Lover Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
Spin Halas Upper Level
Spin Studio
SEF Sean Earl Field and Track 
(In case of rain or inclimate weather, class will meet in HRC 2)

Class Descriptions

Class Descriptions

All Abs—An intense class focused on increasing the strength of the abdominal muscles!  This 25 minute class will leave you feeling the burn!

Body Tone—A choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls.

Boot Camp—This 45 minute conditioning class uses circuit training, obstacle courses, and intervals to build strength and endurance.

Cardio Kick— This choreographed cardio class combines elements of kickboxing, martial arts, and cardiovascular exercise. This class does not involve target mitt training or any physical contact and is designed for all levels.

Hip Hop Cardio- This 55-minute cardio dance class features popular dance moves to current hip hop hits.

Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.

Step—A cardiovascular workout using the step bench with simple and fun moves choreographed to music. Build combinations and have fun while getting a great cardiovascular workout!

SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!  Participants are encouraged to bring a closeable water bottle. 

Synrgy360—This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 Playground.  Your instructors will use ropes, kettlebells, TRX, medballs, and more for a total body strength and cardio class.  Limit of 12 participants.

Yoga—This yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

Vinyasa Flow— Vinyasa yoga class incorporating breath, movement and proper alignment. Linking your movement with your breath, flow through postures that are suitable for beginners with an emphasis on fundamental postures and mindful movement.

ZUMBA—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic
fitness program that will blow you away.  Ditch the workout, join the party!

Questions?  Contact April at aboulte@luc.edu