Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Summer II Group Fitness Schedule

 For class descriptions, see below

July 4, 2015 - August 7, 2015
DayTimeRoomClassInstructor
Monday 7:00 - 7:45 p.m. HRC 2 HIIT Conor
Monday 12:15 - 1:05 p.m. HRC 2 Step Rebekah
Monday 12:15 - 1:00 p.m. WTC (No class 8/3) Body Tone Express Danielle
Monday 4:30 - 5:25 p.m. HRC 1 Yoga Shirley
Monday 5:00 - 5:55 p.m. HRC 2 Zumba Melanie
Monday 5:30 - 6:15 p.m. FTS Synrgy360 Ben & Ro
Monday 6:15 - 7:10 p.m. HRC 2 Step Autumn
Tuesday 12:15 - 1:10 p.m.  HRC 2 Yoga  Shirley 
Tuesday  4:00 - 4:45 p.m.  HRC 2  HIIT  Shannon 
Tuesday 5:00 - 5:55 p.m. HRC 1 Yoga  Conor 
Tuesday 5:00 - 5:55 p.m.  Spin  Spin  Richard 
Tuesday  5:30 - 6:25 p.m. WTC Spin  Sophie 
Tuesday  6:00 - 6:55 p.m.  HRC 2  Step  Rebekah 
Tuesday  6:45 - 7:30 p.m.  FTS  Synrgy360  Conor & Shannon 
Wednesday 7:00 - 7:55 a.m.  West Quad (HRC 2)  Sunrise Yoga  Conor 
Wednesday  11:00 - 11:55 a.m.  Spin  Spin  Rebekah 
Wednesday  12:15 - 1:00 p.m.  HRC 2  Body Tone Express  Rebekah 
Wednesday  12;15 - 1:00 p.m.  WTC (No class 8/5)  Med Ball Blast  Danielle 
Wednesday  5:00 - 5:55 p.m.  HRC 2  Zumba  Melanie 
Wednesday  5:30 - 6:15 p.m.  FTS  Synrgy360  Ben & Ro 
Wednesday 6:15 - 6:45 p.m.  HRC 2  All Abs  Melanie 
Wednesday  7:00 - 7:45 p.m. HRC 2  Cardio Kick Express  Richard 
Thursday  12:15 - 1:10 p.m.  WTC (No class 8/6)  Spin  Sophie 
Thursday 5:00 - 5:55 p.m.  Spin  Spin  Richard 
Thursday  5:30 - 6:25 p.m.  HRC 2  Yoga  Shirley 
Thursday  5:45 - 6:30 p.m.  Sam Earl Field/Mertz Field (HRC 1)  Outdoor Boot Camp  Conor & Shannon
Thursday 6:45 - 7:40 p.m. HRC 2  Zumba Melanie
Friday  5:30 - 6:25 p.m.  HRC 2  Body Tone  Autumn 

 

  • Classes are FREE to all Halas members. 
  • Classes are on a first come basis. 
  • Participants are welcome to bring their own yoga mats, but we do have yoga mats available for use. 
  • Please do not enter the Group Fitness Studio while a class is in session.

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Questions?  Contact April at aboulte@luc.edu  

Class Descriptions

Class Descriptions

All Abs—An intense class focused on increasing the strength of the abdominal muscles!  This 25 minute class will leave you feeling the burn!

Body ToneA choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls.

Cardio Kick—This choreographed cardio class combines elements of kickboxing, martial arts, and cardio vascular exercise.  This class does not involve target training or any physical contact and is designed for all levels. 

High Intensity Interval Training (HIIT)—This class is based on the Tabata training principles used to blast calories!  Each exercise is divided into 4 minute segments to torch the maximum amount of calories!  Think 4 minutes sounds easy?  Give this class a try!  Cardio and Abs included!

Outdoor Boot CampJoin us on Mertz field (Sam Earl Field) for this outdoor boot camp class where we will perform drills, obstacles, relays, and more!  In case of inclement weather this class will meet in HRC 1.

StepA cardiovascular workout using the step bench with simple and fun moves choreographed to music. Build combinations and have fun while getting a great cardiovascular workout!

SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!  Participants are encouraged to bring a closeable water bottle. 

Synrgy360This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 Playground.  Your instructors will use ropes, kettlebells, TRX, medballs, and more for a total body strength and cardio class.  Limit of 12 participants.

Yoga—This yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

Zumba—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Ditch the workout, join the party!

Questions?  Contact April at aboulte@luc.edu