Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Spring 2016 Group Fitness Schedule

For class descriptions, see below

Group Fitness Schedule - Spring 2016 PDF

Last updated January 28, 2016 

Mondays
TimeRoomClassInstructor
7:00 a.m. HRC2 Step Neha
4:00 p.m. HRC1 Yoga Cheyanne
4:15 p.m. HRC2 Bootcamp Conor
5:15 p.m. HRC1 Body Tone Lizzie
5:30 p.m. HRC2 Yoga Liz T.
5:30 p.m. Spin SPIN! Angela
5:45 p.m. FTS Synrgy 360 Conor & Alex
5:45 p.m. WTC TBC Kim
6:30 p.m. HRC1 Hip Hop Cardio Mary
5:45 p.m. HRC2 Zumba Ioanna
7:00 p.m. FTS Synrgy 360 Ben & Ro
7:00 p.m. Spin SPIN! Stacy
7:30 p.m. WTC Body Tone Danielle
8:30 p.m. WTC All Abs Danielle
7:45 p.m. HRC1 Cardio Kick Richard
8:00 p.m. HRC2 Body Tone Mary
9:15 p.m. HRC2 Zumba Melanie
9:15 p.m. Spin SPIN! Richard
Tuesdays
TimeRoomClassInstructor
7:00 a.m. Spin SPIN! Britanny
4:00 p.m. HRC1 Yoga Mahea
4:15 p.m. HRC2 Zumba Tom
5:15 p.m. HRC1 Body Tone Kim
5:15 p.m. Spin SPIN! Lizzie
5:30 p.m. HRC2 Step Christina
5:30 p.m. FTS Synrgy 360 Eliza & Alex
6:30 p.m. HRC1 Yoga Jamie
6:45 p.m. HRC2 Pilates Vaughn
6:45 p.m. FTS Synrgy 360 Lizzie & Christina
7:00 p.m. WTC SPIN! Angela
7:00 p.m. Spin SPIN! Richard
7:45 p.m. HRC1 Pilates Ioanna
8:00 p.m. HRC2 Zumba Melanie
Wednesdays
TimeRoomClassInstructor
11:00 a.m. Spin SPIN! Eliza
12:00 p.m. HRC2 All Abs Lizzie
12:30 p.m. HRC2 Body Tone Express Lizzie
4:30 p.m. HRC2 TBC Kim
4:30 p.m. HRC1 All Girls Zumba Ioanna
5:45 p.m. HRC1 All Abs Ioanna
5:45 p.m. Spin SPIN! Kim
6:00 p.m. HRC2 Yoga Jamie
6:15 p.m. HRC1 Hip Hop Cardio Mary
7:00 p.m. Spin SPIN! Angela
7:00 p.m. FTS Synrgy Ben & Ro
7:30 p.m. WTC GBA Danielle
7:30 p.m. HRC1 Zumba Sarah
7:45 p.m. HRC2 Body Tone Mary
8:00 p.m. Spin SPIN! Richard
Thursdays
TimeRoomClassInstructor
7:00 a.m. Spin SPIN! Kim
11:30 p.m. HRC2 Yoga Nicole
4:00 p.m. HRC2 Body Tone Christina
4:15 p.m. HRC1 Bootcamp Lizzie
5:15 p.m. FTS Synrgy 360 Ben & Ro
5:15 p.m. HRC1 Zumba Tom
5:30 p.m. WTC SPIN! Angela
5:30 p.m. HRC2 Pilates Ioanna
6:00 p.m. Spin SPIN! Stacy
6:30 p.m. HRC1 Yoga Cheyanne
6:45 p.m. FTS Synrgy 360 Lizzie & Christina
6:45 p.m. HRC2 Zumba Melanie
7:30 p.m. Spin SPIN! Britanny
7:30 p.m. WTC Body Tone Richard
7:45 p.m. HRC1 Yoga Melanie
8:00 p.m. HRC2 Bootcamp Conor
Fridays
TimeRoomClassInstructor
11:00 a.m. Spin SPIN! Eliza
12:00 p.m. HRC2 Body Tone Eliza
1:15 p.m. HRC2 Zumba Ioanna
5:15 p.m. FTS Synrgy 360 Alex & Conor
5:15 p.m. HRC1 Step Heha
5:30 p.m. HRC2 Zumba Dryden
5:30 p.m. Spin SPIN! Britanny
Saturdays
TimeRoomClassInstructor
11:00 a.m. HRC2 Body Tone Richard
12:00 p.m. Spin SPIN! Richard
12:30 p.m. HRC2 Zumba Dryden
Sundays
TimeRoomClassInstructor
4:30 p.m. HRC2 HIIT Conor
5:30 p.m. HRC2 All Abs Conor
6:15 p.m. HRC2 Zumba Melanie
7:30 p.m. Spin SPIN! Britanny
8:00 p.m. HRC1 Restorative Yoga Cheyanne
  • Classes are FREE to all Halas members. 
  • Classes are on a first come basis. 
  • Participants are welcome to bring their own yoga mats, but we do have yoga mats available for use. 
  • Please do not enter the Group Fitness Studio while a class is in session.

Follow us on Twitter @LUCFitness to find out everything about the Group Fitness and Personal Training Program!!!  

Questions?  Contact April at aboulte@luc.edu  

ROOM KEY
HRC1 Halas Lover Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
WTC Water Tower Campus
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
Spin Halas Upper Level
Spin Studio

Class Descriptions

Class Descriptions

Total Body Conditioning (TBC)—Ready for a total body make-over?  Increase your fitness level from head to toe with cardio, strength, and abs included in this 55 minute workout.


All Abs—An intense class focused on increasing the strength of the abdominal muscles!  This 25 minute class will leave you feeling the burn!

ALL GIRLS ZUMBA—This class is only for females!  Ladies come get your ZUMBA on during this 55 minute ladies only class! Ditch the workout, join the party!

Body Tone—A choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls.

Boot Camp—This 45 minute conditioning class uses circuit training, obstacle courses, and intervals to build strength and endurance.

Guns, Buns, and Abs (GBA) —Ready to shake up your normal lifting routine? This 45 minute express class is dedicated to toning and shaping your arms, abs, and glutes! No cardio included.

High Intensity Interval Training (HIIT)—This class is based on the Tabata training principles used to blast calories!  Each exercise is divided into 4 minute segments to torch the maximum amount of calories!  Think 4 minutes sounds easy?  Give this class a try!  Cardio and Abs included!

Hip Hop Cardio- This 55-minute cardio dance class features popular dance moves to current hip hop hits.

Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.

Step—A cardiovascular workout using the step bench with simple and fun moves choreographed to music. Build combinations and have fun while getting a great cardiovascular workout!

SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!  Participants are encouraged to bring a closeable water bottle. 

Synrgy360—This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 Playground.  Your instructors will use ropes, kettlebells, TRX, medballs, and more for a total body strength and cardio class.  Limit of 12 participants.

Yoga—This yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

ZUMBA—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic
fitness program that will blow you away.  Ditch the workout, join the party!

Questions?  Contact April at aboulte@luc.edu