Fall 2015 Group Fitness Schedule
|Monday||7:00 - 7:55 a.m.||HRC 2||Body Tone||Kim|
|Monday||8:00-8:55 a.m.||HRC 1||Yoga||Elizabeth B.|
|Monday||12:30-1:25 p.m.||HRC 2||Cardio Kick||Richard|
|HRC 1||All Abs (30)||Mahea|
|Monday||4:00-4:55 p.m.||HRC 2||Hip Hop Cardio||Mary|
|Monday||4:15-5:10 p.m.||HRC 1||Yoga||Mahea|
|Monday||5:15-6:10 p.m.||HRC 2||Step||Christina|
|HRC 1||All Girls Zumba||Ioanna|
|Monday||6:00-6:45 p.m.||FTS||Synrgy360||Eliza and Alex|
|Monday||6:30-7:25 p.m.||HRC 2||Body Tone||Lizzie|
|Monday||6:30-7:25 p.m.||HRC 1||Pilates||Ioanna|
|Monday||7:15-8:00 p.m.||FTS||Synrgy360||Ben and Ro|
|Monday||7:45-8:30 p.m.||HRC 2||Bootcamp (45)||Conor|
|Monday||8:00-8:55 p.m.||HRC 1||Body Tone||Aaron|
|Monday||9:00-9:55 pm||HRC 2||Zumba||Aaron|
|Tuesday||7:00 - 7:55 a.m.||Spin||SPIN!||Maggie|
|Tuesday||1:00-1:55 p.m.||HRC 2||Yoga||Nicole|
|Tuesday||4:00 - 4:45 p.m.||HRC 1||Bootcamp (45)||Shannon|
|Tuesday||4:15-5:00 p.m.||HRC 2||Insanity (45)||Anna|
|Tuesday||5:15-6:10 p.m.||Spin||SPIN!||Ana G.|
|Tuesday||5:30-6:25 p.m.||FTS||Synrgy360||Shannon and Lizzie|
|Tuesday||5:30-6:25 p.m.||HRC 2||Pilates||Ioanna|
|Tuesday||6:30-7:25 p.m.||HRC 1||Body Tone||Richard|
|Tuesday||6:45-7:40 p.m.||HRC 2||Zumba||Ioanna|
|Tuesday||7:00-7:30 p.m.||WTC||All Abs (30)||Danielle|
|Tuesday||7:45-8:40 p.m.||WTC||Body Tone||Danielle|
|Tuesday||7:45-8:40 p.m.||HRC 1||Zumba||Sarah|
|Tuesday||8:00-8:55 p.m.||HRC 2||Yoga||Mahea|
|Wednesday||7:00 - 7:55 a.m.||HRC 2||TBC||Kim|
|Wednesday||3:30-4:25 p.m.||HRC 1||Body Tone||Richard|
|Wednesday||4:00-4:55 p.m.||HRC 2||HIIT||Mry|
|Wednesday||5:15-6:00 p.m.||FTS||Synrgy360||Conor and Lizzie|
|Wednesday||5:15-6:10 p.m.||HRC 2||Hip Hop Cardio||Mary|
|Wednesday||5:15-6:10 p.m.||HRC 1||Yoga||Liz T.|
|Wednesday||5:30-6:25 p.m.||WTC||SPIN!||Ana G.|
|Wednesday||5:30-6:25 p.m.||Halas Pool||Aqua Zumba||Aaron|
|Wednesday||6:30-7:25 p.m.||HRC 2||Step||Christina|
|Wednesday||6:30-7:25 p.m.||HRC 1||Pilates||Vaughn|
|Wednesday||7:45-8:40 p.m.||HRC 2||Cardio Kick||Lizzie|
|Wednesday||7:45-8:40 p.m.||HRC 1||Yoga||Cheyanne|
|Thursday||7:00 - 7:55 a.m.||HRC 2||Yoga||Mahea|
|Thursday||7:00 - 7:55 a.m.||Spin||
|Thursday||1:00-1:55 p.m.||HRC 2||Yoga||Nicole|
|Thursday||4:15-5:10 p.m.||HRC 1||Body Tone||Kim|
|Thursday||4:30-5:00 p.m.||HRC 2||All Abs (30)||Elizabeth B.|
|Thursday||5:15-6:00 p.m.||FTS||Synrgy360||Shannon and Conor|
|Thursday||5:15-6:10 p.m.||HRC 2||Yoga||Elizabeth B.|
|Thursday||5:30-6:25 p.m.||HRC 1||Zumba||Sarah|
|Thursday||6:30-7:15 p.m.||FTS||Synrgy360||Conor and Ben|
|Thursday||6:30-7:15 p.m.||WTC||GBA (45)||Danielle|
|Thursday||6:45 - 7:40 p.m.||HRC 1||Cardio Kick||Veronica|
|Thursday||7:45-8:40 p.m.||HRC 2||Yoga||Cheyanne|
|Friday||12:30-1:15 p.m.||HRC 2||Body Tone Express (45)||Eliza|
|Friday||5:15-6:10 p.m.||HRC 2||Zumba||Dryden and Ioanna|
|Friday||5:15-6:00 p.m.||HRC 1||Insanity (45)||Anna|
|Friday||5:30-6:15 p.m.||FTS||Synrgy360||Ro and Alex|
|Friday||6:30-7:25 p.m.||HRC 1||Pilates||Ioanna|
|Saturday||11:00-11:55 a.m.||HRC 2||Zumba||Aaron|
|Sunday||9:00-10:30 a.m.||HRC 2||Advanced Yoga||Mahea|
|Sunday||5:30-6:25 p.m.||Spin||SPIN!||Elizabeth B.|
|Sunday||6:30-7:25 p.m.||HRC 2||Pilates||Vaughn|
- Classes are FREE to all Halas members.
- Classes are on a first come basis.
- Participants are welcome to bring their own yoga mats, but we do have yoga mats available for use.
- Please do not enter the Group Fitness Studio while a class is in session.
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Total Body Conditioning (TBC)—Ready for a total body make-over? Tone up from head to toe with cardio, toning, and abs included in this 45 minute workout.
All Abs—An intense class focused on increasing the strength of the abdominal muscles! This 25 minute class will leave you feeling the burn!
ALL GIRLS ZUMBA—This class is only for females! Ladies come get your ZUMBA on during this 55 minute ladies only class!
Body Tone—A choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls.
Boot Camp—This 45 minute conditioning class uses circuit training, obstacle courses, and intervals to build strength and endurance.
Cardio Kick— This choreographed cardio class combines elements of kickboxing, martial arts, and cardiovascular exercise. This class does not involve target mitt training or any physical contact and is designed for all levels.
Guns, Buns, and Abs (GBA) —Ready to shake up your normal lifting routine? This 45 minute express class is dedicated to toning and shaping your arms, abs, and glutes! No cardio included.
High Intensity Interval Training (HIIT)—This class is based on the Tabata training principles used to blast calories! Each exercise is divided into 4 minute segments to torch the maximum amount of calories! Think 4 minutes sounds easy? Give this class a try! Cardio and Abs included!
Hip Hop Cardio- This 55-minute cardio dance class features popular dance moves to current hip hop hits.
INSANITY—Are you ready to step your game up? Insanity classes use high-intensity activity that forces the body to work for longer periods of time at a higher capacity! Train insane!
Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.
Step—A cardiovascular workout using the step bench with simple and fun moves choreographed to music. Build combinations and have fun while getting a great cardiovascular workout!
SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge! Participants are encouraged to bring a closeable water bottle.
Synrgy360—This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 Playground. Your instructors will use ropes, kettlebells, TRX, medballs, and more for a total body strength and cardio class. Limit of 12 participants.
Yoga—This yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.
ZUMBA—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!
Questions? Contact April at firstname.lastname@example.org