Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Fall 2017

The Fall 2017 group fitness schedule will run from August 28th – December 9th.

There will be no classes September 4, October 7-10, and November 21-26.

Group Fitness Schedule - Fall 2017 PDF
Last updated September 12

Monday
TimeClassInstructorRoom
7:00 a.m. Body Tone Isabel HRC2
12:30 p.m. Spin (45) Maggie SPIN
4:00 p.m. Align & Flow Yoga Dana B. HRC2
4:00 p.m. Zumba Anna HRC1
5:15 p.m. Cardio Step & Sculpt Chrissy HRC2
5:30 p.m. Spin Jackie SPIN
5:30 p.m. Synrgy360 Emily M./Andreea FTS
5:45 p.m. Body Tone Libby HRC1
6:30 p.m. Vinyasa Yoga Dana Z. HRC2
7:00 p.m. Zumba Adriana HRC1
8:00 p.m. Spin Jessie SPIN
8:00 p.m. Guns, Buns, & Abs Emily M. HRC2
8:15 p.m. All Abs (30) Andreea HRC1
9:15 p.m. Zumba Dryden HRC2
Tuesday
TimeClassInstructorRoom
7:00 a.m. Body Tone Emily M. HRC2
7:00 a.m. Zumba (45) Dani HRC1
12:00 p.m. Pilates (45) Dana B. HRC1
4:00 p.m. Zumba Anna HRC2
5:00 p.m. HIIT (45) Erin HRC1
5:00 p.m. Synrgy360 Heather/Andrew FTS
5:15 p.m. Yoga Core Fusion Jamie HRC2
5:15 p.m. Spin Andrew Mack SPIN
6:30 p.m. Barre Sculpt Jodi HRC2
7:30 p.m. Body Tone Meg HRC1
8:00 p.m. Vinyasa Yoga Abbie HRC2
8:45 p.m. Boot Camp Andreea HRC1
9:15 p.m. Zumba Lauren HRC2
9:15 p.m. Spin Jessie SPIN
 Wednesday
Time Class Instructor Room 
 11:45 p.m. Yoga Strength (30)  Jamie  HRC2 
 5:00 p.m. Synrgy360  Allan/Patrick  FTS 
 5:00 p.m. Zumba  Dryden  HRC2 
 5:30 p.m. All levels Yoga  Vicki  HRC1 
 7:00 p.m. Spin  Jackie  SPIN 
 6:30 p.m. HIIT  Erin  HRC2 
 6:45 p.m. Zumba  Coco  HRC1 
 7:45 p.m. Body Tone  Isabel  HRC2 
 9:00 p.m. Zumba  Dani  HRC2 
 9:00 p.m. Spin  Andrew Mack  SPIN 
Thursday
TimeClassInstructorRoom
7:00 a.m. Cardio Step & Sculpt Chrissy HRC2
12:00 p.m. Align & Flow Yoga (45) Dana B. HRC2
4:00 p.m. Zumba Anna HRC2
5:00 p.m. Spin Andrew L. Spin
5:00 p.m. WERQ (45) Emily P. HRC1
6:00 p.m. All Abs (30) Jodi HRC2
6:45 p.m. Body Tone Jodi HRC2
7:30 p.m. Synrgy360 Heather/Allan FTS
7:30 p.m. Spin Michelle L. SPIN
7:45 p.m. Core Sculpt Andreea HRC1
8:00 p.m. Yoga Strength Jamie HRC2
9:15 p.m. Zumba Lauren HRC2
Friday
TimeClassInstructorRoom
7:00 a.m. Cardio Kick (45) Isabel HRC1
12:00 p.m. Zumba (45) Coco HRC2
4:30 p.m. Zumba Sarah HRC1
4:30 p.m. Body Tone Libby HRC2
5:15 p.m. Spin Maggie SPIN
5:30 p.m. Synrgy360 Allan/Patrick FTS
6:00 p.m. Vinyasa Yoga Abbie HRC2
Saturday
TimeClassInstructorRoom
10:30 a.m. Body Tone Meg HRC2
12:00 p.m. Spin (45) Maggie SPIN
12:00 p.m. Zumba (45) Sarah HRC1
12:00 p.m. Restorative Yoga Vicki HRC2
Sunday
TimeClassInstructorRoom
12:00 p.m. WERQ Emily P. HRC1
4:15 p.m. Zumba Adriana HRC2
5:30 p.m. Spin Andrew Mack SPIN
5:30 p.m. Vinyasa Yoga Abbie HRC2
7:00 p.m. Unplug Shreya HRC2
Room Key
HRC1 Halas Lower Level Group Fitness Studio
HRC2 Halas Upper Level Group Fitness Studio
FTS Halas Lower Level Functional Training Studio
SPIN Halas Upper Level Spin Studio
Group Fitness Class Descriptions
Align & Flow Yoga This class will be a medley of alignment-based movements and Vinyasa flow that benefits all levels. This class is designed to bring the body back into balance, cultivate connection to breath, and improve strength and flexibility.
All Abs (30) All abs is a short but intense class focused on increasing the strength and endurance of the core! This targeted abdominals class will leave you feeling the burn!
Barre Sculpt This full body conditioning class is a fusion style workout that borrows from barre, ballet, and more traditional cardio and toning.
Body Tone This class is a choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls. Come prepared for a varied workout.
Boot Camp This full-body conditioning class uses circuit/interval training and obstacle courses to build muscular strength and endurance. Come prepared to work.
Cardio Kick This choreographed cardio class combines elements of kickboxing, martial arts, and cardiovascular exercise. This class does not involve target mitt training or any physical contact and is designed for all levels.
Cardio Step & Sculpt These exercise classes use the step bench and include simple and fun moves choreographed to upbeat music. Build combinations and have fun while getting a great cardiovascular and strength workout!
Core Sculpt/Guns, Buns, & Abs These core conditioning classes focus on exercises targeting the core, and help tone and improve the endurance of the legs, glutes, and abdominal muscles. Be prepared to work!
HIIT This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.
Pilates

Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the core including the abdomen, hips, and lower back, while providing a total body workout. This class improves balance and stability.

Restorative Yoga

This yoga class is designed to be a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and restorative work improves range of motion and joint mobility while reducing the effects of stress.

SPIN This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge! Participants are encouraged to bring a closeable water bottle.
Synrgy360

This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 playground. Your instructors will use ropes, kettle bells, TRX, medicine balls, and more for a total body strength and cardio class. Limit of 12 participants.

Unplug Learn how to calm your brain and body with simple breathing and stretching techniques. Experience an increase in self-awareness, clarity and creativity. Open to all levels.
Vinyasa Yoga his mind-body class focuses on building strength, relaxation, balance and deep stretching as participants move or flow from one pose to next with breath.
WERQ

A fiercely fun choreographed dance class based on pop, rock, and hip-hop music. Are you ready to WERQ?

Yoga Strength This mind-body class focuses on building strength, engaging core muscles, and building heat as participants move or flow from one pose to next. Resistance training equipment used in combination with yoga poses.
Yoga Core Fusion This mind-body class is a dynamic, flowing yoga class that will challenge and inspire you. This class utilizes breath and Vinyasa based flow with a focus on core engagement and strengthening.
Zumba

This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!

The Fall 2017 group fitness schedule will run from August 28th – December 9th.

There will be no classes September 4, October 7-10, and November 21-26.

Group Fitness Schedule - Fall 2017 PDF

 

ROOM KEY
HRC1 Halas Lower Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
SPIN Halas Upper Level
Spin Studio

Class Descriptions

Align & Flow Yoga: This class will be a challenging medley of alignment-based movements and vinyasa flow that benefits all fitness levels. This class is designed to bring the body back into balanced action, cultivate connection to breath, and improve strength and flexibility.

Boot Camp / Outdoor Boot Camp: This full-body conditioning class uses circuit/interval training and obstacle courses to build muscular strength and endurance.  Come prepared to Work.

Pilates: Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the core including the abdomen, hips, and lower back, while providing a total body workout. This class improves balance and stability.

Step & Sculpt: This exercise class uses the step bench and includes simple and fun moves choreographed to upbeat music combined with full-body resistance training exercises.

SPIN: This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge! Participants are encouraged to bring a closeable water bottle.

Synrgy360: This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 playground. Your instructors will use ropes, kettle bells, TRX, medicine balls, and more for a total body strength and cardio class. Limit of 12 participants.

Yoga Strength: This mind-body class focuses on building strength, engaging core muscles, and building heat as participants move or flow from one pose to next.  Resistance training equipment used in combination with yoga poses.

Yoga Core Fusion: This mind-body class is a dynamic, flowing yoga class that will challenge and inspire you.  This class utilizes breath and Vinyasa based flow with a focus on core engagement and strengthening.

Vinyasa Yoga: This mind-body class focuses on building strength, increasing relaxation, balance and deep stretching as participants move or flow from one pose to next.

Zumba / Express Zumba: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!

Questions?  Contact Dana Bender at dbender1@luc.edu