Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Group Fitness Schedule - Summer II

Effective 7/5 through 8/11

Group Fitness - Summer 2017 - II PDF

4 pm - 5 pm Align & Flow Yoga HRC2 Dana B.
5:30 pm - 6:15 pm Synrgy360 FTS Andrew
7 pm - 7:45 pm Synrgy360 FTS Heather
Noon - 12:45 pm Step & Sculpt HRC2 Andreea
5:30 pm - 6:30 pm Zumba HRC1 Dryden
5:30 pm - 6:15 pm Yoga Strength HRC2 Jamie
6:15 pm - 7:15 pm Spinning SPIN Jackie
8 am - 8:45 am Outdoor Boot Camp Mertz Field
(HRC1in rain)
4 pm - 4:45 pm Pilates HRC1 Dana B.
5:30 pm - 6:30 pm Boot Camp HRC2 Andreea
7 pm - 8 pm Spinning SPIN Michelle
Noon - 12:45 pm Align & Flow Yoga HRC2 Dana B.
5:30 pm - 6:15 pm Synrgy360 FTS Allan
5:30 pm - 6:30 pm Zumba HRC2 Dryden
Noon - 12:45 pm Gentle Yoga HRC2 Abbie
5 pm - 6 pm Vinyasa Yoga HRC2 Abbie
11:30 am - 12:30 pm Core & Stretch HRC2 Nikki


Schedule subject to change

Group Fitness - Summer 2017 - II PDF

HRC1 Halas Lower Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
SPIN Halas Upper Level
Spin Studio

Class Descriptions

Align & Flow Yoga: This class will be a challenging medley of alignment-based movements and vinyasa flow that benefits all fitness levels. This class is designed to bring the body back into balanced action, cultivate connection to breath, and improve strength and flexibility.

Boot Camp / Outdoor Boot Camp: This full-body conditioning class uses circuit/interval training and obstacle courses to build muscular strength and endurance.  Come prepared to Work.

Pilates: Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the core including the abdomen, hips, and lower back, while providing a total body workout. This class improves balance and stability.

Step & Sculpt: This exercise class uses the step bench and includes simple and fun moves choreographed to upbeat music combined with full-body resistance training exercises.

SPIN: This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge! Participants are encouraged to bring a closeable water bottle.

Synrgy360: This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 playground. Your instructors will use ropes, kettle bells, TRX, medicine balls, and more for a total body strength and cardio class. Limit of 12 participants.

Yoga Strength: This mind-body class focuses on building strength, engaging core muscles, and building heat as participants move or flow from one pose to next.  Resistance training equipment used in combination with yoga poses.

Yoga Core Fusion: This mind-body class is a dynamic, flowing yoga class that will challenge and inspire you.  This class utilizes breath and Vinyasa based flow with a focus on core engagement and strengthening.

Vinyasa Yoga: This mind-body class focuses on building strength, increasing relaxation, balance and deep stretching as participants move or flow from one pose to next.

Zumba / Express Zumba: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!

Questions?  Contact Dana Bender at dbender1@luc.edu or call 773-508-2602