Join us for this free lecture where we will debunk common fitness myths and discuss the research on popular trends and training methods. Topics include fasted cardio, high intensity interval training, women and weightlifting, maximizing hypertrophy, the toning myth and more!
The Fitness/Wellness program at the Halas Recreation Center strives to provide a diverse selection of quality recreational activities for individuals to pursue fitness, wellness, and leisure opportunities which enhance their personal development and establish habits for a healthy lifestyle.
The Halas Recreation Center offers a variety of Group Fitness Classes. All Group Fitness Classes are located on the lower level in the Dance Studio. The Spin Room is located on the lower level as well. For more information, see the Group Fitness page.
Need a little help reaching your fitness goals? Personal Trainers are available! For more information see the Personal Training page.
Every semester, Campus Recreation offers a variety of programs designed to assist you in setting and meeting your fitness goals. Check the links to the left for programs we are currently offering.
Questions? Contact Heather Vogel at email@example.com
With the Halas Recreation Center Addition, Campus Recreation is pleased to announce a variety of additional spaces and classes. All spaces are now available.
- Dedicated Weight Room
On the lower level of Halas Recreation Center will be a dedicated weight room with a variety of free weights, plate loaded machines and the best selectorized equipment in the industry.
- Functional Training Studio
Functional training uses your body weight to improve agility, strength, and movement. This allows you to train for sport specific events or challenge your body on each work-out.
- Group Fitness Studio LL
This group fitness studio will host a variety of classes as well as be available for student groups to rent for one hour per week. No student groups or individuals will be allowed to utilize the studios without a reservation.
UPPER LEVEL: HALAS ADDITION
Enter the Halas Recreation Center addition via the upper level through the glass doors on the basketball courts. This is the only access to the Halas Addition.
- Dedicated Cardio Floor
The Halas Addition will host high ceilings and a variety of cardio equipment. The space is complete with 28 treadmills, 24 cross-trainers, 4 concept-II rowers, 2 Power Mills, 4 Adaptive Motion Trainers, 4 arc-trainers, 6 upright bikes, 4 recumbent bikes, 3 group exercise/spin bikes, 1 upperbody ergometer, and 2 steppers.
- Dedicated Stretching and Core Strengthening Area
This space will allow participants to stretch and do abdominal/core work in a dedicated area.
- Spin Studio
Overlook the west quad and the beautiful Loyola Campus as you enjoy a spin class. The spin studio has 16 bikes and hosts multiple daily classes.
- Group Fitness Studio UP
The upper level group fitness studio offers a large space for group fitness class, small group training sessions, and other campus recreation programs. This space overlooks the west quad with floor to ceiling windows.